It is a dance similar to the dances of salsa and samba, which spread among the Latin peoples, and various other dances that depend on the implementation of movements with the rapid rhythm of music. Zumba offers many health benefits to the body, both physically and psychologically, and it greatly contributes to improving muscle flexibility. While zumba is excellent for strengthening the joints of the body, especially in the legs and arms, and contributes to greatly improving the health of the immune system, as well as burning calories to lose weight, improve metabolism, and significantly stimulate blood circulation, which helps to strengthen heart health, which is a great way. To get rid of stress and tension.